• Recover from an unhealthy relationship with food
• Find a loving relationship between you and your body
• Let go of anxiety & preoccupation with food
“You are not a mistake. You are not a problem to be solved. But you won’t discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself”- Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything.
To Learn More About the Health At Every Size Approach & Intuitive Eating Process visit the Recommended Reading & Resources tab on my page and visit the blog section.