You were born knowing how to nourish.
At EmpowRD, we believe in our bodies.
Intuitive eating is a philosophy, and the core guiding principle in this practice, that is based on the belief that you are born knowing how to eat. Children, are a natural example of intuitive eaters, when a positive feeding environment is in place, children know exactly how much they need to nourish and then they move on to other activities that are non food related. Healthy babies naturally self regulate their intake by eating when their hungry and stopping when their full. This results in adequate nourishment to support their growing bodies. Unfortunately, many individuals may have had a disruption in their feeding or become influenced to disconnect from this ability to self regulate their food intake.
Intuitive eating seeks to return individuals back to their internal cues-and satisfy the hunger for physical, emotional, and spiritual nourishment. Intuitive eating is more than eating when hungry and stopping when full, its recognizing your unique food preferences, social influencing factors and attentiveness to the way food makes you feel. Addressing disconnected eating helps normalize eating, neutralize food and help heal wounds eating has been covering up.
We are passionate about encouraging and preparing mothers to discover their intuitive eater that our bodies were born with. EmpowRD is committed to providing you with the education, resources and empowerment necessary to help you learn to what and how of eating. Our goal is to help you nourish your inner child to prepare help you discover authentic health. We believe when your being to heal your inner world, you can begin to heal and reconnect with your external world.
Please visit the Recommended Reading & Resources page for preparation and encouragement for your intuitive eating journey!
Visit the Blog, for encouragement and realistic applications for your intuitive eating practice.